Personal bests
Half Marathon
2:18:31
2015 · 10:34 /mi
10K
1:01:21
2015 · 9:52 /mi
8K
45:07
2014 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:18:31
November 14, 2015
- Place
- 4927
- Pace
- 10:34 /mi
- 10K1:01:21
March 28, 2015
- Place
- 8827
- Pace
- 9:52 /mi
- 2014 HCA Va 8k45:07
November 15, 2014
- Place
- 666
- Pace
- 9:05 /mi
- 2013 American Family Fitness Half Marathon2:27:35
November 16, 2013
- Place
- 5592
- Pace
- 11:15 /mi
- 2012 HCA VA 8k46:02
November 10, 2012
- Place
- 1161
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4927 | 2:18:31 | 10:34 /mi |
| Mar 28, 2015 | 10K | 8827 | 1:01:21 | 9:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 666 | 45:07 | 9:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5592 | 2:27:35 | 11:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1161 | 46:02 | 9:16 /mi |