Personal bests
Half Marathon
2:46:51
2019 · 12:44 /mi
10K
1:14:09
2023 · 11:56 /mi
8K
58:12
2023 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:36
April 20, 2024
- Place
- 11214
- Pace
- 13:08 /mi
- 2023 VCU Health Richmond 8k58:12
November 11, 2023
- Place
- 1891
- Pace
- 11:42 /mi
- 10K1:14:09
April 22, 2023
- Place
- 7659
- Pace
- 11:56 /mi
- 10K1:18:32
April 23, 2022
- Place
- 7303
- Pace
- 12:38 /mi
- 10K1:21:51
June 3, 2021
- Place
- 2356
- Pace
- 13:10 /mi
- 2019 Markel Richmond Half Marathon2:46:51
November 16, 2019
- Place
- 7096
- Pace
- 12:44 /mi
- 10K1:18:24
April 14, 2018
- Place
- 11651
- Pace
- 12:37 /mi
- 2017 Markel Richmond Half Marathon2:53:06
November 11, 2017
- Place
- 6994
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11214 | 1:21:36 | 13:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1891 | 58:12 | 11:42 /mi |
| Apr 22, 2023 | 10K | 7659 | 1:14:09 | 11:56 /mi |
| Apr 23, 2022 | 10K | 7303 | 1:18:32 | 12:38 /mi |
| Jun 3, 2021 | 10K | 2356 | 1:21:51 | 13:10 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7096 | 2:46:51 | 12:44 /mi |
| Apr 14, 2018 | 10K | 11651 | 1:18:24 | 12:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6994 | 2:53:06 | 13:12 /mi |