Personal bests
10K
54:41
2017 · 8:48 /mi
8K
43:21
2018 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:35
April 12, 2025
- Place
- 6809
- Pace
- 10:24 /mi
- 10K1:06:34
April 20, 2024
- Place
- 7204
- Pace
- 10:43 /mi
- 2019 Allianz Partners 8K47:06
November 16, 2019
- Place
- 712
- Pace
- 9:29 /mi
- 10K57:40
April 13, 2019
- Place
- 4390
- Pace
- 9:17 /mi
- 2018 VCU Health 8K43:21
November 10, 2018
- Place
- 449
- Pace
- 8:43 /mi
- 10K59:25
April 14, 2018
- Place
- 4669
- Pace
- 9:34 /mi
- 10K54:41
April 1, 2017
- Place
- 3498
- Pace
- 8:48 /mi
- 2015 HCA Va 8k43:28
November 14, 2015
- Place
- 471
- Pace
- 8:45 /mi
- 10K1:02:06
March 31, 2012
- Place
- 12457
- Pace
- 10:00 /mi
- 10K1:00:15
March 27, 2010
- Place
- 10571
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6809 | 1:04:35 | 10:24 /mi |
| Apr 20, 2024 | 10K | 7204 | 1:06:34 | 10:43 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 712 | 47:06 | 9:29 /mi |
| Apr 13, 2019 | 10K | 4390 | 57:40 | 9:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 449 | 43:21 | 8:43 /mi |
| Apr 14, 2018 | 10K | 4669 | 59:25 | 9:34 /mi |
| Apr 1, 2017 | 10K | 3498 | 54:41 | 8:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 471 | 43:28 | 8:45 /mi |
| Mar 31, 2012 | 10K | 12457 | 1:02:06 | 10:00 /mi |
| Mar 27, 2010 | 10K | 10571 | 1:00:15 | 9:42 /mi |