Personal bests
10K
1:40:17
2006 · 16:08 /mi
8K
1:11:29
2005 · 14:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:23:16
November 11, 2023
- Place
- 2827
- Pace
- 16:45 /mi
- 10K2:00:45
April 1, 2017
- Place
- 20447
- Pace
- 19:26 /mi
- 10K2:08:20
April 2, 2011
- Place
- 32607
- Pace
- 20:39 /mi
- 10K1:48:41
March 28, 2009
- Place
- 23518
- Pace
- 17:29 /mi
- 10K1:40:17
April 1, 2006
- Place
- 13734
- Pace
- 16:08 /mi
- 2005 NTELOS 8K1:11:29
November 12, 2005
- Place
- 3545
- Pace
- 14:23 /mi
- 10K1:43:20
April 9, 2005
- Place
- 11549
- Pace
- 16:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2827 | 1:23:16 | 16:45 /mi |
| Apr 1, 2017 | 10K | 20447 | 2:00:45 | 19:26 /mi |
| Apr 2, 2011 | 10K | 32607 | 2:08:20 | 20:39 /mi |
| Mar 28, 2009 | 10K | 23518 | 1:48:41 | 17:29 /mi |
| Apr 1, 2006 | 10K | 13734 | 1:40:17 | 16:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3545 | 1:11:29 | 14:23 /mi |
| Apr 9, 2005 | 10K | 11549 | 1:43:20 | 16:38 /mi |