Personal bests
10K
1:04:53
2012 · 10:27 /mi
8K
53:21
2012 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k53:21
November 10, 2012
- Place
- 1762
- Pace
- 10:44 /mi
- 10K1:04:53
March 31, 2012
- Place
- 14502
- Pace
- 10:27 /mi
- 2010 HCA Va 8k55:08
November 13, 2010
- Place
- 2094
- Pace
- 11:05 /mi
- 10K1:08:57
March 27, 2010
- Place
- 16032
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1762 | 53:21 | 10:44 /mi |
| Mar 31, 2012 | 10K | 14502 | 1:04:53 | 10:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2094 | 55:08 | 11:05 /mi |
| Mar 27, 2010 | 10K | 16032 | 1:08:57 | 11:06 /mi |