Personal bests
Marathon
4:02:09
2024 · 9:14 /mi
Half Marathon
1:54:42
2023 · 8:45 /mi
10K
52:47
2018 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:02:09
November 16, 2024
- Place
- 2068
- Pace
- 9:14 /mi
- 10K1:58:28
April 20, 2024
- Place
- 16585
- Pace
- 19:04 /mi
- 2023 CarMax Richmond Half Marathon1:54:42
November 11, 2023
- Place
- 2018
- Pace
- 8:45 /mi
- 10K1:07:09
April 22, 2023
- Place
- 5977
- Pace
- 10:48 /mi
- 10K1:04:00
September 26, 2020
- Place
- 950
- Pace
- 10:18 /mi
- 10K52:47
April 14, 2018
- Place
- 2173
- Pace
- 8:30 /mi
- 10K54:20
April 1, 2017
- Place
- 3359
- Pace
- 8:45 /mi
- 2016 American Family Fitness Half Marathon2:07:28
November 12, 2016
- Place
- 4237
- Pace
- 9:43 /mi
- 10K55:42
April 9, 2016
- Place
- 4528
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2068 | 4:02:09 | 9:14 /mi |
| Apr 20, 2024 | 10K | 16585 | 1:58:28 | 19:04 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2018 | 1:54:42 | 8:45 /mi |
| Apr 22, 2023 | 10K | 5977 | 1:07:09 | 10:48 /mi |
| Sep 26, 2020 | 10K | 950 | 1:04:00 | 10:18 /mi |
| Apr 14, 2018 | 10K | 2173 | 52:47 | 8:30 /mi |
| Apr 1, 2017 | 10K | 3359 | 54:20 | 8:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4237 | 2:07:28 | 9:43 /mi |
| Apr 9, 2016 | 10K | 4528 | 55:42 | 8:58 /mi |