Personal bests
10K
1:36:32
2015 · 15:32 /mi
8K
1:15:37
2014 · 15:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:58
April 1, 2017
- Place
- 19984
- Pace
- 18:49 /mi
- 2016 VCU Health 8k1:25:13
November 12, 2016
- Place
- 2524
- Pace
- 17:09 /mi
- 10K2:00:26
April 9, 2016
- Place
- 21983
- Pace
- 19:23 /mi
- 2015 HCA Va 8k1:29:26
November 14, 2015
- Place
- 2685
- Pace
- 17:59 /mi
- 10K1:36:32
March 28, 2015
- Place
- 20784
- Pace
- 15:32 /mi
- 2014 HCA Va 8k1:15:37
November 15, 2014
- Place
- 2741
- Pace
- 15:13 /mi
- 10K1:37:01
March 29, 2014
- Place
- 22519
- Pace
- 15:37 /mi
- 10K1:40:06
April 13, 2013
- Place
- 25754
- Pace
- 16:07 /mi
- 10K1:51:46
March 31, 2012
- Place
- 30256
- Pace
- 17:59 /mi
- 10K1:52:18
April 2, 2011
- Place
- 30430
- Pace
- 18:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19984 | 1:56:58 | 18:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2524 | 1:25:13 | 17:09 /mi |
| Apr 9, 2016 | 10K | 21983 | 2:00:26 | 19:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2685 | 1:29:26 | 17:59 /mi |
| Mar 28, 2015 | 10K | 20784 | 1:36:32 | 15:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2741 | 1:15:37 | 15:13 /mi |
| Mar 29, 2014 | 10K | 22519 | 1:37:01 | 15:37 /mi |
| Apr 13, 2013 | 10K | 25754 | 1:40:06 | 16:07 /mi |
| Mar 31, 2012 | 10K | 30256 | 1:51:46 | 17:59 /mi |
| Apr 2, 2011 | 10K | 30430 | 1:52:18 | 18:04 /mi |