Personal bests
8K
1:20:08
2023 · 16:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:20:46
November 15, 2025
- Place
- 3296
- Pace
- 16:15 /mi
- 2024 VCU Health Richmond 8k1:25:39
November 16, 2024
- Place
- 3462
- Pace
- 17:14 /mi
- 2023 VCU Health Richmond 8k1:20:08
November 11, 2023
- Place
- 2754
- Pace
- 16:07 /mi
- 2021 Allianz Partners 8K1:41:32
November 13, 2021
- Place
- 2114
- Pace
- 20:26 /mi
- 2019 Allianz Partners 8K1:58:12
November 16, 2019
- Place
- 2923
- Pace
- 23:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3296 | 1:20:46 | 16:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3462 | 1:25:39 | 17:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2754 | 1:20:08 | 16:07 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2114 | 1:41:32 | 20:26 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2923 | 1:58:12 | 23:47 /mi |