Personal bests
Marathon
4:26:53
2001 · 10:11 /mi
10K
57:23
2011 · 9:14 /mi
8K
45:38
2007 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:31
April 13, 2013
- Place
- 7752
- Pace
- 9:15 /mi
- 10K1:16:08
March 31, 2012
- Place
- 20467
- Pace
- 12:15 /mi
- 10K57:23
April 2, 2011
- Place
- 8412
- Pace
- 9:14 /mi
- 10K58:45
March 27, 2010
- Place
- 9382
- Pace
- 9:27 /mi
- 10K58:02
April 5, 2008
- Place
- 7074
- Pace
- 9:20 /mi
- 2007 NTELOS 8k45:38
November 10, 2007
- Place
- 1628
- Pace
- 9:11 /mi
- 10K1:03:45
March 31, 2007
- Place
- 9288
- Pace
- 10:16 /mi
- 10K1:01:07
April 1, 2006
- Place
- 5783
- Pace
- 9:50 /mi
- 10K1:02:38
April 9, 2005
- Place
- 6231
- Pace
- 10:05 /mi
- 10K1:00:20
March 27, 2004
- Place
- 4571
- Pace
- 9:43 /mi
- 2001 SunTrust Richmond Marathon4:26:53
November 10, 2001
- Place
- 1252
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7752 | 57:31 | 9:15 /mi |
| Mar 31, 2012 | 10K | 20467 | 1:16:08 | 12:15 /mi |
| Apr 2, 2011 | 10K | 8412 | 57:23 | 9:14 /mi |
| Mar 27, 2010 | 10K | 9382 | 58:45 | 9:27 /mi |
| Apr 5, 2008 | 10K | 7074 | 58:02 | 9:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1628 | 45:38 | 9:11 /mi |
| Mar 31, 2007 | 10K | 9288 | 1:03:45 | 10:16 /mi |
| Apr 1, 2006 | 10K | 5783 | 1:01:07 | 9:50 /mi |
| Apr 9, 2005 | 10K | 6231 | 1:02:38 | 10:05 /mi |
| Mar 27, 2004 | 10K | 4571 | 1:00:20 | 9:43 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1252 | 4:26:53 | 10:11 /mi |