Personal bests
10K
48:19
2007 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:19
April 20, 2024
- Place
- 1435
- Pace
- 7:56 /mi
- 10K1:00:59
April 22, 2023
- Place
- 4235
- Pace
- 9:49 /mi
- 10K2:06:32
April 13, 2019
- Place
- 19330
- Pace
- 20:22 /mi
- 10K1:25:41
March 28, 2015
- Place
- 18478
- Pace
- 13:47 /mi
- 10K56:30
March 31, 2012
- Place
- 8034
- Pace
- 9:06 /mi
- 10K1:32:06
April 2, 2011
- Place
- 25037
- Pace
- 14:49 /mi
- 10K49:53
March 27, 2010
- Place
- 3302
- Pace
- 8:02 /mi
- 10K48:19
March 31, 2007
- Place
- 1714
- Pace
- 7:47 /mi