MICHAEL SHEPARD

3 races in the archive

Personal bests

10K

1:46:00

2007 · 17:04 /mi

Progression

10K3 finishes · best 1:46:00 in 2007 · latest 2:05:00 in 2012
1:56:402007201120122007 10K — 1:46:001:46:002011 10K — 1:50:532012 10K — 2:05:00

Lower on the chart is faster — a line falling to the right means improvement.

Race history