Personal bests
Half Marathon
2:38:26
2013 · 12:05 /mi
10K
1:10:23
2013 · 11:20 /mi
8K
55:56
2012 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:52
March 28, 2015
- Place
- 17556
- Pace
- 13:11 /mi
- 2014 American Family Fitness Half Marathon2:51:33
November 15, 2014
- Place
- 7574
- Pace
- 13:05 /mi
- 10K1:51:14
March 29, 2014
- Place
- 25195
- Pace
- 17:54 /mi
- 2013 American Family Fitness Half Marathon2:38:26
November 16, 2013
- Place
- 6129
- Pace
- 12:05 /mi
- 10K1:10:23
April 13, 2013
- Place
- 16265
- Pace
- 11:20 /mi
- 2012 HCA VA 8k55:56
November 10, 2012
- Place
- 2063
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17556 | 1:21:52 | 13:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7574 | 2:51:33 | 13:05 /mi |
| Mar 29, 2014 | 10K | 25195 | 1:51:14 | 17:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6129 | 2:38:26 | 12:05 /mi |
| Apr 13, 2013 | 10K | 16265 | 1:10:23 | 11:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2063 | 55:56 | 11:15 /mi |