The Vault

Personal bests

10K

46:57

2005 · 7:33 /mi

10K4 finishes · best 46:57 in 2005 · latest 51:26 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3604	51:26	8:17 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2756	50:36	8:09 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1040	47:44	7:41 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	983	46:57	7:33 /mi