Personal bests
Marathon
5:52:52
2022 · 13:28 /mi
Half Marathon
3:26:42
2015 · 15:46 /mi
10K
1:02:52
2022 · 10:07 /mi
8K
1:05:23
2018 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:14
April 18, 2026
- Place
- 19936
- Pace
- 20:48 /mi
- 10K1:13:34
April 12, 2025
- Place
- 9659
- Pace
- 11:50 /mi
- 2024 Allianz Partners Richmond Marathon6:04:20
November 16, 2024
- Place
- 4769
- Pace
- 13:54 /mi
- 10K1:08:03
April 20, 2024
- Place
- 7679
- Pace
- 10:57 /mi
- 10K1:06:32
April 22, 2023
- Place
- 5791
- Pace
- 10:42 /mi
- 2022 Allianz Partners Richmond Marathon5:52:52
November 12, 2022
- Place
- 2969
- Pace
- 13:28 /mi
- 10K1:02:52
April 23, 2022
- Place
- 4223
- Pace
- 10:07 /mi
- 2021 VCU Health Richmond Marathon6:13:38
November 13, 2021
- Place
- 3439
- Pace
- 14:15 /mi
- 10K1:17:08
June 3, 2021
- Place
- 2065
- Pace
- 12:25 /mi
- 10K2:12:32
September 26, 2020
- Place
- 2522
- Pace
- 21:20 /mi
- 10K1:15:00
April 13, 2019
- Place
- 11078
- Pace
- 12:04 /mi
- 2018 VCU Health 8K1:05:23
November 10, 2018
- Place
- 1999
- Pace
- 13:09 /mi
- 10K1:16:24
April 14, 2018
- Place
- 11093
- Pace
- 12:18 /mi
- 2017 Markel Richmond Half Marathon3:26:55
November 11, 2017
- Place
- 7612
- Pace
- 15:47 /mi
- 10K1:15:05
April 1, 2017
- Place
- 12132
- Pace
- 12:05 /mi
- 10K1:11:07
April 9, 2016
- Place
- 12285
- Pace
- 11:27 /mi
- 2015 American Family Fitness Half Marathon3:26:42
November 14, 2015
- Place
- 8239
- Pace
- 15:46 /mi
- 10K1:20:22
March 28, 2015
- Place
- 17197
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19936 | 2:09:14 | 20:48 /mi |
| Apr 12, 2025 | 10K | 9659 | 1:13:34 | 11:50 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4769 | 6:04:20 | 13:54 /mi |
| Apr 20, 2024 | 10K | 7679 | 1:08:03 | 10:57 /mi |
| Apr 22, 2023 | 10K | 5791 | 1:06:32 | 10:42 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2969 | 5:52:52 | 13:28 /mi |
| Apr 23, 2022 | 10K | 4223 | 1:02:52 | 10:07 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3439 | 6:13:38 | 14:15 /mi |
| Jun 3, 2021 | 10K | 2065 | 1:17:08 | 12:25 /mi |
| Sep 26, 2020 | 10K | 2522 | 2:12:32 | 21:20 /mi |
| Apr 13, 2019 | 10K | 11078 | 1:15:00 | 12:04 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1999 | 1:05:23 | 13:09 /mi |
| Apr 14, 2018 | 10K | 11093 | 1:16:24 | 12:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7612 | 3:26:55 | 15:47 /mi |
| Apr 1, 2017 | 10K | 12132 | 1:15:05 | 12:05 /mi |
| Apr 9, 2016 | 10K | 12285 | 1:11:07 | 11:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8239 | 3:26:42 | 15:46 /mi |
| Mar 28, 2015 | 10K | 17197 | 1:20:22 | 12:56 /mi |