Personal bests
10K
1:53:37
2025 · 18:17 /mi
8K
1:12:32
2016 · 14:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:37
April 12, 2025
- Place
- 16002
- Pace
- 18:17 /mi
- 2019 Allianz Partners 8K1:14:56
November 16, 2019
- Place
- 2335
- Pace
- 15:04 /mi
- 2018 VCU Health 8K1:13:46
November 10, 2018
- Place
- 2250
- Pace
- 14:50 /mi
- 2017 VCU Health 8K1:12:58
November 11, 2017
- Place
- 2160
- Pace
- 14:41 /mi
- 2016 VCU Health 8k1:12:32
November 12, 2016
- Place
- 2197
- Pace
- 14:35 /mi
- 2015 HCA Va 8k1:12:43
November 14, 2015
- Place
- 2316
- Pace
- 14:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16002 | 1:53:37 | 18:17 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2335 | 1:14:56 | 15:04 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2250 | 1:13:46 | 14:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2160 | 1:12:58 | 14:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2197 | 1:12:32 | 14:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2316 | 1:12:43 | 14:38 /mi |