Personal bests
Marathon
4:32:58
2003 · 10:25 /mi
10K
55:31
2014 · 8:56 /mi
8K
40:17
2002 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:31
March 29, 2014
- Place
- 5449
- Pace
- 8:56 /mi
- 10K1:37:42
March 31, 2012
- Place
- 26711
- Pace
- 15:43 /mi
- 2003 Suntrust Richmond Marathon4:32:58
November 15, 2003
- Place
- 1957
- Pace
- 10:25 /mi
- 2002 NTELOS 8K40:17
November 9, 2002
- Place
- 615
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5449 | 55:31 | 8:56 /mi |
| Mar 31, 2012 | 10K | 26711 | 1:37:42 | 15:43 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1957 | 4:32:58 | 10:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 615 | 40:17 | 8:06 /mi |