The Vault

Personal bests

10K

55:07

2008 · 8:52 /mi

1:04:48

2008 · 13:02 /mi

10K5 finishes · best 55:07 in 2008 · latest 1:01:47 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	11598	1:01:47	9:57 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	10297	1:01:56	9:58 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	3379	1:04:48	13:02 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5189	55:07	8:52 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7303	59:35	9:35 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3699	56:12	9:03 /mi