Personal bests
Marathon
5:52:12
2019 · 13:26 /mi
Half Marathon
3:10:11
2020 · 14:30 /mi
10K
1:21:41
2020 · 13:09 /mi
8K
1:08:31
2020 · 13:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:28:44
November 13, 2021
- Place
- 1933
- Pace
- 17:51 /mi
- 2021 VCU Health Richmond Marathon7:47:48
November 13, 2021
- Place
- 3571
- Pace
- 17:51 /mi
- 2021 Carmax Richmond Half Marathon4:16:32
November 13, 2021
- Place
- 5747
- Pace
- 19:34 /mi
- 10K1:25:27
June 3, 2021
- Place
- 2528
- Pace
- 13:45 /mi
- 2020 Richmond Half Marathon3:10:11
November 14, 2020
- Place
- 1554
- Pace
- 14:30 /mi
- 2020 Richmond Marathon7:09:56
November 14, 2020
- Place
- 1082
- Pace
- 16:24 /mi
- 2020 Allianz Partners 8K1:08:31
November 14, 2020
- Place
- 553
- Pace
- 13:47 /mi
- 10K1:21:41
September 26, 2020
- Place
- 1631
- Pace
- 13:09 /mi
- 2019 VCU Health Richmond Marathon5:52:12
November 16, 2019
- Place
- 4027
- Pace
- 13:26 /mi
- 2017 Markel Richmond Half Marathon3:31:08
November 11, 2017
- Place
- 7676
- Pace
- 16:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1933 | 1:28:44 | 17:51 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3571 | 7:47:48 | 17:51 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5747 | 4:16:32 | 19:34 /mi |
| Jun 3, 2021 | 10K | 2528 | 1:25:27 | 13:45 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1554 | 3:10:11 | 14:30 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1082 | 7:09:56 | 16:24 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 553 | 1:08:31 | 13:47 /mi |
| Sep 26, 2020 | 10K | 1631 | 1:21:41 | 13:09 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4027 | 5:52:12 | 13:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7676 | 3:31:08 | 16:06 /mi |