Personal bests
10K
47:43
2009 · 7:41 /mi
8K
42:50
2007 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:07:54
November 11, 2023
- Place
- 2345
- Pace
- 13:40 /mi
- 10K1:02:51
April 2, 2011
- Place
- 12768
- Pace
- 10:07 /mi
- 10K47:43
March 28, 2009
- Place
- 1821
- Pace
- 7:41 /mi
- 2008 NTELOS 8K47:08
November 15, 2008
- Place
- 995
- Pace
- 9:29 /mi
- 10K1:01:03
April 5, 2008
- Place
- 9008
- Pace
- 9:50 /mi
- 2007 NTELOS 8k42:50
November 10, 2007
- Place
- 1456
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2345 | 1:07:54 | 13:40 /mi |
| Apr 2, 2011 | 10K | 12768 | 1:02:51 | 10:07 /mi |
| Mar 28, 2009 | 10K | 1821 | 47:43 | 7:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 995 | 47:08 | 9:29 /mi |
| Apr 5, 2008 | 10K | 9008 | 1:01:03 | 9:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1456 | 42:50 | 8:37 /mi |