Personal bests
10K
58:20
2008 · 9:23 /mi
8K
48:57
2019 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k57:35
November 12, 2022
- Place
- 1436
- Pace
- 11:35 /mi
- 10K1:15:34
April 23, 2022
- Place
- 6845
- Pace
- 12:10 /mi
- 2021 Allianz Partners 8K53:32
November 13, 2021
- Place
- 952
- Pace
- 10:46 /mi
- 2019 Allianz Partners 8K48:57
November 16, 2019
- Place
- 1006
- Pace
- 9:51 /mi
- 10K1:02:44
April 13, 2019
- Place
- 6697
- Pace
- 10:06 /mi
- 2018 VCU Health 8K57:41
November 10, 2018
- Place
- 1802
- Pace
- 11:36 /mi
- 10K1:14:58
April 1, 2017
- Place
- 12096
- Pace
- 12:04 /mi
- 10K59:15
April 2, 2011
- Place
- 10002
- Pace
- 9:32 /mi
- 10K58:20
April 5, 2008
- Place
- 7267
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1436 | 57:35 | 11:35 /mi |
| Apr 23, 2022 | 10K | 6845 | 1:15:34 | 12:10 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 952 | 53:32 | 10:46 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1006 | 48:57 | 9:51 /mi |
| Apr 13, 2019 | 10K | 6697 | 1:02:44 | 10:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1802 | 57:41 | 11:36 /mi |
| Apr 1, 2017 | 10K | 12096 | 1:14:58 | 12:04 /mi |
| Apr 2, 2011 | 10K | 10002 | 59:15 | 9:32 /mi |
| Apr 5, 2008 | 10K | 7267 | 58:20 | 9:23 /mi |