Personal bests
10K
1:28:39
2017 · 14:16 /mi
8K
1:08:48
2018 · 13:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:04
April 13, 2019
- Place
- 14671
- Pace
- 14:49 /mi
- 2018 VCU Health 8K1:08:48
November 10, 2018
- Place
- 2135
- Pace
- 13:50 /mi
- 10K1:29:01
April 14, 2018
- Place
- 14220
- Pace
- 14:20 /mi
- 10K1:28:39
April 1, 2017
- Place
- 15271
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14671 | 1:32:04 | 14:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2135 | 1:08:48 | 13:50 /mi |
| Apr 14, 2018 | 10K | 14220 | 1:29:01 | 14:20 /mi |
| Apr 1, 2017 | 10K | 15271 | 1:28:39 | 14:16 /mi |