Personal bests
10K
1:18:09
2016 · 12:35 /mi
8K
55:25
2016 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:40
April 13, 2019
- Place
- 14474
- Pace
- 14:35 /mi
- 10K1:22:48
April 14, 2018
- Place
- 12746
- Pace
- 13:20 /mi
- 10K1:20:14
April 1, 2017
- Place
- 13450
- Pace
- 12:55 /mi
- 2016 VCU Health 8k55:25
November 12, 2016
- Place
- 1462
- Pace
- 11:09 /mi
- 10K1:18:09
April 9, 2016
- Place
- 14474
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14474 | 1:30:40 | 14:35 /mi |
| Apr 14, 2018 | 10K | 12746 | 1:22:48 | 13:20 /mi |
| Apr 1, 2017 | 10K | 13450 | 1:20:14 | 12:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1462 | 55:25 | 11:09 /mi |
| Apr 9, 2016 | 10K | 14474 | 1:18:09 | 12:35 /mi |