Personal bests
Marathon
4:57:25
2007 · 11:21 /mi
10K
55:10
2008 · 8:53 /mi
8K
50:28
2024 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:43
April 12, 2025
- Place
- 7520
- Pace
- 10:44 /mi
- 2024 VCU Health Richmond 8k50:28
November 16, 2024
- Place
- 1380
- Pace
- 10:09 /mi
- 10K1:07:16
April 20, 2024
- Place
- 7418
- Pace
- 10:50 /mi
- 10K1:13:13
April 22, 2023
- Place
- 7425
- Pace
- 11:47 /mi
- 10K1:39:57
April 23, 2022
- Place
- 9696
- Pace
- 16:05 /mi
- 10K1:07:45
April 13, 2019
- Place
- 8668
- Pace
- 10:54 /mi
- 2018 Anthem Richmond Marathon5:53:20
November 10, 2018
- Place
- 3655
- Pace
- 13:29 /mi
- 10K1:25:45
April 14, 2018
- Place
- 13467
- Pace
- 13:48 /mi
- 2017 Anthem Richmond Marathon5:55:15
November 11, 2017
- Place
- 3895
- Pace
- 13:33 /mi
- 10K1:15:33
April 1, 2017
- Place
- 12261
- Pace
- 12:10 /mi
- 10K1:13:59
April 9, 2016
- Place
- 13251
- Pace
- 11:54 /mi
- 10K1:13:35
March 28, 2015
- Place
- 15024
- Pace
- 11:51 /mi
- 2014 Anthem Richmond Marathon5:36:20
November 15, 2014
- Place
- 4519
- Pace
- 12:50 /mi
- 10K1:17:54
March 29, 2014
- Place
- 17751
- Pace
- 12:32 /mi
- 2013 Anthem Richmond Marathon5:26:53
November 16, 2013
- Place
- 4213
- Pace
- 12:28 /mi
- 2012 Anthem Richmond Marathon5:25:16
November 10, 2012
- Place
- 4186
- Pace
- 12:24 /mi
- 10K1:43:04
April 2, 2011
- Place
- 28095
- Pace
- 16:35 /mi
- 10K1:07:09
March 27, 2010
- Place
- 15052
- Pace
- 10:48 /mi
- 10K55:10
April 5, 2008
- Place
- 5222
- Pace
- 8:53 /mi
- 2007 SunTrust Richmond Marathon4:57:25
November 10, 2007
- Place
- 2968
- Pace
- 11:21 /mi
- 10K1:01:43
March 31, 2007
- Place
- 8362
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7520 | 1:06:43 | 10:44 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1380 | 50:28 | 10:09 /mi |
| Apr 20, 2024 | 10K | 7418 | 1:07:16 | 10:50 /mi |
| Apr 22, 2023 | 10K | 7425 | 1:13:13 | 11:47 /mi |
| Apr 23, 2022 | 10K | 9696 | 1:39:57 | 16:05 /mi |
| Apr 13, 2019 | 10K | 8668 | 1:07:45 | 10:54 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3655 | 5:53:20 | 13:29 /mi |
| Apr 14, 2018 | 10K | 13467 | 1:25:45 | 13:48 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3895 | 5:55:15 | 13:33 /mi |
| Apr 1, 2017 | 10K | 12261 | 1:15:33 | 12:10 /mi |
| Apr 9, 2016 | 10K | 13251 | 1:13:59 | 11:54 /mi |
| Mar 28, 2015 | 10K | 15024 | 1:13:35 | 11:51 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4519 | 5:36:20 | 12:50 /mi |
| Mar 29, 2014 | 10K | 17751 | 1:17:54 | 12:32 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4213 | 5:26:53 | 12:28 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4186 | 5:25:16 | 12:24 /mi |
| Apr 2, 2011 | 10K | 28095 | 1:43:04 | 16:35 /mi |
| Mar 27, 2010 | 10K | 15052 | 1:07:09 | 10:48 /mi |
| Apr 5, 2008 | 10K | 5222 | 55:10 | 8:53 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2968 | 4:57:25 | 11:21 /mi |
| Mar 31, 2007 | 10K | 8362 | 1:01:43 | 9:56 /mi |