SHANNON TWOHIG

3 races in the archive

Personal bests

Marathon

5:26:44

2011 · 12:28 /mi

10K

58:37

2004 · 9:26 /mi

Progression

Marathon2 finishes · best 5:26:44 in 2011 · latest 5:33:22 in 2012
5:26:405:30:005:33:20201120122011 2011 SunTrust Richmond Marathon — 5:26:445:26:442012 2012 Anthem Richmond Marathon — 5:33:22

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0013:2016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2012 · Start to 10K · 10:13 /mi2012 · 10K to Half · 10:48 /mi2012 · Half to 20 Mile · 13:31 /mi2012 · 20 Mile to Finish · 16:27 /mi20122011 · Start to 10K · 11:33 /mi2011 · 10K to Half · 11:54 /mi2011 · Half to 20 Mile · 12:52 /mi2011 · 20 Mile to Finish · 13:32 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history