Personal bests
8K
53:12
2024 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:04:01
November 15, 2025
- Place
- 2598
- Pace
- 12:53 /mi
- 2024 VCU Health Richmond 8k53:12
November 16, 2024
- Place
- 1694
- Pace
- 10:42 /mi
- 2022 VCU Health Richmond 8k1:00:59
November 12, 2022
- Place
- 1667
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2598 | 1:04:01 | 12:53 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1694 | 53:12 | 10:42 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1667 | 1:00:59 | 12:16 /mi |