Personal bests
Half Marathon
2:07:09
2010 · 9:42 /mi
10K
54:19
2011 · 8:44 /mi
8K
48:27
2007 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:19
April 2, 2011
- Place
- 6063
- Pace
- 8:44 /mi
- 2010 McDonalds Half Marathon2:07:09
November 13, 2010
- Place
- 3300
- Pace
- 9:42 /mi
- 10K1:01:28
March 28, 2009
- Place
- 9993
- Pace
- 9:54 /mi
- 10K59:41
April 5, 2008
- Place
- 8169
- Pace
- 9:36 /mi
- 2007 NTELOS 8k48:27
November 10, 2007
- Place
- 2776
- Pace
- 9:45 /mi
- 10K1:00:29
April 9, 2005
- Place
- 5502
- Pace
- 9:44 /mi
- 2004 NTELOS 8K50:14
November 13, 2004
- Place
- 1969
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6063 | 54:19 | 8:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3300 | 2:07:09 | 9:42 /mi |
| Mar 28, 2009 | 10K | 9993 | 1:01:28 | 9:54 /mi |
| Apr 5, 2008 | 10K | 8169 | 59:41 | 9:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2776 | 48:27 | 9:45 /mi |
| Apr 9, 2005 | 10K | 5502 | 1:00:29 | 9:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1969 | 50:14 | 10:06 /mi |