Personal bests
Half Marathon
2:30:13
2015 · 11:28 /mi
10K
1:07:38
2016 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:16:54
November 11, 2017
- Place
- 7440
- Pace
- 15:01 /mi
- 10K1:07:57
April 1, 2017
- Place
- 9746
- Pace
- 10:56 /mi
- 10K1:07:38
April 9, 2016
- Place
- 10868
- Pace
- 10:53 /mi
- 2015 American Family Fitness Half Marathon2:30:13
November 14, 2015
- Place
- 6568
- Pace
- 11:28 /mi
- 10K1:11:06
March 28, 2015
- Place
- 14047
- Pace
- 11:27 /mi
- 2014 American Family Fitness Half Marathon2:46:14
November 15, 2014
- Place
- 7399
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7440 | 3:16:54 | 15:01 /mi |
| Apr 1, 2017 | 10K | 9746 | 1:07:57 | 10:56 /mi |
| Apr 9, 2016 | 10K | 10868 | 1:07:38 | 10:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6568 | 2:30:13 | 11:28 /mi |
| Mar 28, 2015 | 10K | 14047 | 1:11:06 | 11:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7399 | 2:46:14 | 12:41 /mi |