Personal bests
Marathon
3:03:25
2021 · 7:00 /mi
10K
37:14
2019 · 6:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:07:11
November 15, 2025
- Place
- 295
- Pace
- 7:08 /mi
- 2021 VCU Health Richmond Marathon3:03:25
November 13, 2021
- Place
- 171
- Pace
- 7:00 /mi
- 10K37:14
April 13, 2019
- Place
- 71
- Pace
- 6:00 /mi
- 2018 Anthem Richmond Marathon3:20:59
November 10, 2018
- Place
- 321
- Pace
- 7:40 /mi
- 10K39:13
April 14, 2018
- Place
- 122
- Pace
- 6:19 /mi
- 2017 Anthem Richmond Marathon3:52:57
November 11, 2017
- Place
- 1125
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 295 | 3:07:11 | 7:08 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 171 | 3:03:25 | 7:00 /mi |
| Apr 13, 2019 | 10K | 71 | 37:14 | 6:00 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 321 | 3:20:59 | 7:40 /mi |
| Apr 14, 2018 | 10K | 122 | 39:13 | 6:19 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1125 | 3:52:57 | 8:53 /mi |