Personal bests
10K
1:16:14
2015 · 12:16 /mi
8K
1:01:04
2014 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:04:56
November 15, 2025
- Place
- 2669
- Pace
- 13:04 /mi
- 10K1:26:49
April 12, 2025
- Place
- 12262
- Pace
- 13:58 /mi
- 2024 VCU Health Richmond 8k1:04:13
November 16, 2024
- Place
- 2581
- Pace
- 12:55 /mi
- 10K1:21:16
April 20, 2024
- Place
- 11155
- Pace
- 13:05 /mi
- 2023 VCU Health Richmond 8k1:10:59
November 11, 2023
- Place
- 2454
- Pace
- 14:17 /mi
- 10K1:36:05
April 1, 2017
- Place
- 16657
- Pace
- 15:28 /mi
- 10K1:29:34
April 9, 2016
- Place
- 16933
- Pace
- 14:25 /mi
- 2015 HCA Va 8k1:07:51
November 14, 2015
- Place
- 2193
- Pace
- 13:39 /mi
- 10K1:16:14
March 28, 2015
- Place
- 15999
- Pace
- 12:16 /mi
- 2014 HCA Va 8k1:01:04
November 15, 2014
- Place
- 2213
- Pace
- 12:17 /mi
- 10K1:31:16
March 29, 2014
- Place
- 21378
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2669 | 1:04:56 | 13:04 /mi |
| Apr 12, 2025 | 10K | 12262 | 1:26:49 | 13:58 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2581 | 1:04:13 | 12:55 /mi |
| Apr 20, 2024 | 10K | 11155 | 1:21:16 | 13:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2454 | 1:10:59 | 14:17 /mi |
| Apr 1, 2017 | 10K | 16657 | 1:36:05 | 15:28 /mi |
| Apr 9, 2016 | 10K | 16933 | 1:29:34 | 14:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2193 | 1:07:51 | 13:39 /mi |
| Mar 28, 2015 | 10K | 15999 | 1:16:14 | 12:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2213 | 1:01:04 | 12:17 /mi |
| Mar 29, 2014 | 10K | 21378 | 1:31:16 | 14:41 /mi |