Personal bests
Marathon
4:13:00
2025 · 9:39 /mi
Half Marathon
2:09:15
2014 · 9:52 /mi
10K
57:10
2010 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:13:00
November 15, 2025
- Place
- 2379
- Pace
- 9:39 /mi
- 2024 Allianz Partners Richmond Marathon4:37:17
November 16, 2024
- Place
- 3291
- Pace
- 10:35 /mi
- 10K1:06:47
April 22, 2023
- Place
- 5877
- Pace
- 10:45 /mi
- 10K1:04:45
April 23, 2022
- Place
- 4662
- Pace
- 10:25 /mi
- 10K1:02:32
April 1, 2017
- Place
- 7385
- Pace
- 10:04 /mi
- 10K1:16:01
April 9, 2016
- Place
- 13894
- Pace
- 12:14 /mi
- 10K1:00:23
March 28, 2015
- Place
- 8225
- Pace
- 9:43 /mi
- 2014 American Family Fitness Half Marathon2:09:15
November 15, 2014
- Place
- 5073
- Pace
- 9:52 /mi
- 10K1:06:35
April 13, 2013
- Place
- 14061
- Pace
- 10:43 /mi
- 10K1:02:18
March 31, 2012
- Place
- 12604
- Pace
- 10:02 /mi
- 10K57:10
March 27, 2010
- Place
- 8131
- Pace
- 9:12 /mi
- 10K59:32
March 28, 2009
- Place
- 8769
- Pace
- 9:35 /mi
- 2008 McDonalds Half Marathon2:19:16
November 15, 2008
- Place
- 2356
- Pace
- 10:37 /mi
- 10K57:15
April 1, 2006
- Place
- 4135
- Pace
- 9:13 /mi
- 2005 SunTrust Richmond Marathon4:26:31
November 12, 2005
- Place
- 2147
- Pace
- 10:10 /mi
- 10K1:01:16
April 9, 2005
- Place
- 5761
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2379 | 4:13:00 | 9:39 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3291 | 4:37:17 | 10:35 /mi |
| Apr 22, 2023 | 10K | 5877 | 1:06:47 | 10:45 /mi |
| Apr 23, 2022 | 10K | 4662 | 1:04:45 | 10:25 /mi |
| Apr 1, 2017 | 10K | 7385 | 1:02:32 | 10:04 /mi |
| Apr 9, 2016 | 10K | 13894 | 1:16:01 | 12:14 /mi |
| Mar 28, 2015 | 10K | 8225 | 1:00:23 | 9:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5073 | 2:09:15 | 9:52 /mi |
| Apr 13, 2013 | 10K | 14061 | 1:06:35 | 10:43 /mi |
| Mar 31, 2012 | 10K | 12604 | 1:02:18 | 10:02 /mi |
| Mar 27, 2010 | 10K | 8131 | 57:10 | 9:12 /mi |
| Mar 28, 2009 | 10K | 8769 | 59:32 | 9:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2356 | 2:19:16 | 10:37 /mi |
| Apr 1, 2006 | 10K | 4135 | 57:15 | 9:13 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2147 | 4:26:31 | 10:10 /mi |
| Apr 9, 2005 | 10K | 5761 | 1:01:16 | 9:52 /mi |