Personal bests
Marathon
3:46:52
1999 · 8:39 /mi
10K
48:56
2002 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon4:14:38
November 12, 2005
- Place
- 1740
- Pace
- 9:43 /mi
- 10K48:56
April 13, 2002
- Place
- 940
- Pace
- 7:53 /mi
- 2001 SunTrust Richmond Marathon4:23:06
November 10, 2001
- Place
- 1195
- Pace
- 10:02 /mi
- 1999 Crestar Richmond Marathon3:46:52
November 13, 1999
- Place
- 516
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1740 | 4:14:38 | 9:43 /mi |
| Apr 13, 2002 | 10K | 940 | 48:56 | 7:53 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1195 | 4:23:06 | 10:02 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 516 | 3:46:52 | 8:39 /mi |