Personal bests
Half Marathon
2:23:13
2019 · 10:56 /mi
10K
1:09:20
2017 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:29
April 22, 2023
- Place
- 7729
- Pace
- 11:59 /mi
- 2019 Markel Richmond Half Marathon2:23:13
November 16, 2019
- Place
- 5843
- Pace
- 10:56 /mi
- 2018 Markel Richmond Half Marathon2:31:12
November 10, 2018
- Place
- 5857
- Pace
- 11:32 /mi
- 10K1:14:19
April 14, 2018
- Place
- 10467
- Pace
- 11:58 /mi
- 10K1:09:20
April 1, 2017
- Place
- 10225
- Pace
- 11:09 /mi
- 10K1:20:28
April 9, 2016
- Place
- 15045
- Pace
- 12:57 /mi
- 10K1:14:10
March 28, 2015
- Place
- 15264
- Pace
- 11:56 /mi
- 10K1:09:25
March 29, 2014
- Place
- 14243
- Pace
- 11:10 /mi
- 10K1:12:03
April 13, 2013
- Place
- 17134
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7729 | 1:14:29 | 11:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5843 | 2:23:13 | 10:56 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5857 | 2:31:12 | 11:32 /mi |
| Apr 14, 2018 | 10K | 10467 | 1:14:19 | 11:58 /mi |
| Apr 1, 2017 | 10K | 10225 | 1:09:20 | 11:09 /mi |
| Apr 9, 2016 | 10K | 15045 | 1:20:28 | 12:57 /mi |
| Mar 28, 2015 | 10K | 15264 | 1:14:10 | 11:56 /mi |
| Mar 29, 2014 | 10K | 14243 | 1:09:25 | 11:10 /mi |
| Apr 13, 2013 | 10K | 17134 | 1:12:03 | 11:36 /mi |