Personal bests
10K
1:00:55
2011 · 9:48 /mi
8K
49:20
2010 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:55
April 2, 2011
- Place
- 11272
- Pace
- 9:48 /mi
- 2010 HCA Va 8k49:20
November 13, 2010
- Place
- 1511
- Pace
- 9:55 /mi
- 10K1:12:42
March 27, 2010
- Place
- 17709
- Pace
- 11:42 /mi
- 2009 HCA Va 8k52:51
November 14, 2009
- Place
- 1886
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11272 | 1:00:55 | 9:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1511 | 49:20 | 9:55 /mi |
| Mar 27, 2010 | 10K | 17709 | 1:12:42 | 11:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1886 | 52:51 | 10:38 /mi |