The Vault

Personal bests

10K

40:26

2004 · 6:30 /mi

10K2 finishes · best 40:26 in 2004 · latest 45:53 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	767	45:53	7:23 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	132	40:26	6:30 /mi