The Vault

Personal bests

10K

53:28

2013 · 8:36 /mi

10K4 finishes · best 53:28 in 2013 · latest 1:06:33 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	10371	1:06:33	10:43 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	13874	1:10:39	11:22 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	14807	1:10:34	11:21 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4920	53:28	8:36 /mi