Personal bests
10K
47:47
2002 · 7:41 /mi
8K
36:57
2001 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:08
April 5, 2008
- Place
- 5208
- Pace
- 8:52 /mi
- 10K52:47
April 1, 2006
- Place
- 2488
- Pace
- 8:30 /mi
- 2004 NTELOS 8K41:02
November 13, 2004
- Place
- 764
- Pace
- 8:15 /mi
- 10K59:44
March 27, 2004
- Place
- 4379
- Pace
- 9:37 /mi
- 2003 NTELOS 8K39:10
November 15, 2003
- Place
- 618
- Pace
- 7:53 /mi
- 10K52:55
March 29, 2003
- Place
- 1483
- Pace
- 8:31 /mi
- 2002 NTELOS 8K40:20
November 9, 2002
- Place
- 616
- Pace
- 8:07 /mi
- 10K47:47
April 13, 2002
- Place
- 767
- Pace
- 7:41 /mi
- 2001 NTELOS 8K36:57
November 10, 2001
- Place
- 340
- Pace
- 7:26 /mi
- 10K51:22
March 31, 2001
- Place
- 1336
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5208 | 55:08 | 8:52 /mi |
| Apr 1, 2006 | 10K | 2488 | 52:47 | 8:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 764 | 41:02 | 8:15 /mi |
| Mar 27, 2004 | 10K | 4379 | 59:44 | 9:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 618 | 39:10 | 7:53 /mi |
| Mar 29, 2003 | 10K | 1483 | 52:55 | 8:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 616 | 40:20 | 8:07 /mi |
| Apr 13, 2002 | 10K | 767 | 47:47 | 7:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 340 | 36:57 | 7:26 /mi |
| Mar 31, 2001 | 10K | 1336 | 51:22 | 8:16 /mi |