Personal bests
10K
1:44:50
2010 · 16:52 /mi
8K
1:15:09
2004 · 15:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:50
March 27, 2010
- Place
- 26559
- Pace
- 16:52 /mi
- 10K2:07:18
April 5, 2008
- Place
- 23639
- Pace
- 20:29 /mi
- 2006 NTELOS 8K1:26:47
November 11, 2006
- Place
- 4170
- Pace
- 17:27 /mi
- 2005 NTELOS 8K1:26:49
November 12, 2005
- Place
- 3827
- Pace
- 17:28 /mi
- 2004 NTELOS 8K1:15:09
November 13, 2004
- Place
- 2875
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 26559 | 1:44:50 | 16:52 /mi |
| Apr 5, 2008 | 10K | 23639 | 2:07:18 | 20:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4170 | 1:26:47 | 17:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3827 | 1:26:49 | 17:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2875 | 1:15:09 | 15:07 /mi |