Personal bests
10K
1:41:13
2010 · 16:17 /mi
8K
1:27:39
2009 · 17:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:18
April 13, 2013
- Place
- 26074
- Pace
- 16:18 /mi
- 10K1:41:13
March 27, 2010
- Place
- 25590
- Pace
- 16:17 /mi
- 2009 HCA Va 8k1:27:39
November 14, 2009
- Place
- 3369
- Pace
- 17:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 26074 | 1:41:18 | 16:18 /mi |
| Mar 27, 2010 | 10K | 25590 | 1:41:13 | 16:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3369 | 1:27:39 | 17:38 /mi |