Personal bests
Marathon
4:31:39
2014 · 10:22 /mi
Half Marathon
2:07:13
2016 · 9:42 /mi
10K
55:46
2016 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:57
April 12, 2025
- Place
- 14588
- Pace
- 16:44 /mi
- 2019 Markel Richmond Half Marathon2:22:34
November 16, 2019
- Place
- 5607
- Pace
- 10:53 /mi
- 10K1:00:28
April 13, 2019
- Place
- 5701
- Pace
- 9:44 /mi
- 2016 American Family Fitness Half Marathon2:07:13
November 12, 2016
- Place
- 3478
- Pace
- 9:42 /mi
- 10K55:46
April 9, 2016
- Place
- 4556
- Pace
- 8:58 /mi
- 2014 Anthem Richmond Marathon4:31:39
November 15, 2014
- Place
- 2835
- Pace
- 10:22 /mi
- 2012 Anthem Richmond Marathon4:44:22
November 10, 2012
- Place
- 3226
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14588 | 1:43:57 | 16:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5607 | 2:22:34 | 10:53 /mi |
| Apr 13, 2019 | 10K | 5701 | 1:00:28 | 9:44 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3478 | 2:07:13 | 9:42 /mi |
| Apr 9, 2016 | 10K | 4556 | 55:46 | 8:58 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2835 | 4:31:39 | 10:22 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3226 | 4:44:22 | 10:51 /mi |