Personal bests
10K
1:02:14
2010 · 10:01 /mi
8K
54:33
2009 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:14
March 27, 2010
- Place
- 11923
- Pace
- 10:01 /mi
- 2009 HCA Va 8k54:33
November 14, 2009
- Place
- 1982
- Pace
- 10:58 /mi
- 10K1:09:40
March 28, 2009
- Place
- 14271
- Pace
- 11:13 /mi
- 10K1:06:51
April 5, 2008
- Place
- 12045
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11923 | 1:02:14 | 10:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1982 | 54:33 | 10:58 /mi |
| Mar 28, 2009 | 10K | 14271 | 1:09:40 | 11:13 /mi |
| Apr 5, 2008 | 10K | 12045 | 1:06:51 | 10:46 /mi |