Personal bests
10K
45:18
2009 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:21
April 9, 2016
- Place
- 9830
- Pace
- 10:31 /mi
- 10K1:06:35
March 28, 2015
- Place
- 11800
- Pace
- 10:43 /mi
- 10K1:01:59
April 13, 2013
- Place
- 11024
- Pace
- 9:59 /mi
- 10K1:07:39
March 31, 2012
- Place
- 16289
- Pace
- 10:53 /mi
- 10K1:00:24
April 2, 2011
- Place
- 10873
- Pace
- 9:43 /mi
- 10K48:44
March 27, 2010
- Place
- 2643
- Pace
- 7:51 /mi
- 10K45:18
March 28, 2009
- Place
- 1028
- Pace
- 7:17 /mi
- 10K56:11
April 5, 2008
- Place
- 5829
- Pace
- 9:03 /mi