Personal bests
10K
1:33:30
2011 · 15:03 /mi
8K
1:20:02
2005 · 16:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:30
April 2, 2011
- Place
- 25426
- Pace
- 15:03 /mi
- 10K2:01:22
April 1, 2006
- Place
- 16080
- Pace
- 19:32 /mi
- 2005 NTELOS 8K1:20:02
November 12, 2005
- Place
- 3748
- Pace
- 16:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 25426 | 1:33:30 | 15:03 /mi |
| Apr 1, 2006 | 10K | 16080 | 2:01:22 | 19:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3748 | 1:20:02 | 16:06 /mi |