Personal bests
10K
55:55
2007 · 9:00 /mi
8K
43:05
2006 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k45:26
November 10, 2007
- Place
- 2238
- Pace
- 9:08 /mi
- 10K55:55
March 31, 2007
- Place
- 5222
- Pace
- 9:00 /mi
- 2006 NTELOS 8K43:05
November 11, 2006
- Place
- 1126
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2238 | 45:26 | 9:08 /mi |
| Mar 31, 2007 | 10K | 5222 | 55:55 | 9:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1126 | 43:05 | 8:40 /mi |