Personal bests
10K
51:37
2015 · 8:18 /mi
8K
42:59
2015 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:31
April 13, 2019
- Place
- 6161
- Pace
- 9:54 /mi
- 2018 VCU Health 8K47:29
November 10, 2018
- Place
- 765
- Pace
- 9:33 /mi
- 10K54:29
April 1, 2017
- Place
- 3427
- Pace
- 8:46 /mi
- 2016 VCU Health 8k45:04
November 12, 2016
- Place
- 605
- Pace
- 9:04 /mi
- 10K52:45
April 9, 2016
- Place
- 3130
- Pace
- 8:29 /mi
- 2015 HCA Va 8k42:59
November 14, 2015
- Place
- 451
- Pace
- 8:39 /mi
- 10K51:37
March 28, 2015
- Place
- 2981
- Pace
- 8:18 /mi
- 10K52:46
March 29, 2014
- Place
- 3856
- Pace
- 8:30 /mi
- 10K56:25
April 13, 2013
- Place
- 6996
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6161 | 1:01:31 | 9:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 765 | 47:29 | 9:33 /mi |
| Apr 1, 2017 | 10K | 3427 | 54:29 | 8:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 605 | 45:04 | 9:04 /mi |
| Apr 9, 2016 | 10K | 3130 | 52:45 | 8:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 451 | 42:59 | 8:39 /mi |
| Mar 28, 2015 | 10K | 2981 | 51:37 | 8:18 /mi |
| Mar 29, 2014 | 10K | 3856 | 52:46 | 8:30 /mi |
| Apr 13, 2013 | 10K | 6996 | 56:25 | 9:05 /mi |