Personal bests
Half Marathon
2:28:49
2011 · 11:21 /mi
10K
54:00
2010 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:35
April 20, 2024
- Place
- 7206
- Pace
- 10:43 /mi
- 10K1:07:28
April 14, 2018
- Place
- 8036
- Pace
- 10:51 /mi
- 10K56:10
April 9, 2016
- Place
- 4774
- Pace
- 9:02 /mi
- 10K1:08:57
March 29, 2014
- Place
- 14013
- Pace
- 11:06 /mi
- 10K58:43
April 13, 2013
- Place
- 8662
- Pace
- 9:27 /mi
- 2011 McDonald's Half Marathon2:28:49
November 12, 2011
- Place
- 4534
- Pace
- 11:21 /mi
- 10K56:39
April 2, 2011
- Place
- 7843
- Pace
- 9:07 /mi
- 10K54:00
March 27, 2010
- Place
- 5775
- Pace
- 8:41 /mi
- 10K56:13
March 28, 2009
- Place
- 6579
- Pace
- 9:03 /mi
- 10K1:05:34
April 5, 2008
- Place
- 11414
- Pace
- 10:33 /mi
- 10K56:43
April 1, 2006
- Place
- 3932
- Pace
- 9:08 /mi
- 10K1:07:33
March 27, 2004
- Place
- 6533
- Pace
- 10:52 /mi
- 10K55:43
March 29, 2003
- Place
- 2069
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7206 | 1:06:35 | 10:43 /mi |
| Apr 14, 2018 | 10K | 8036 | 1:07:28 | 10:51 /mi |
| Apr 9, 2016 | 10K | 4774 | 56:10 | 9:02 /mi |
| Mar 29, 2014 | 10K | 14013 | 1:08:57 | 11:06 /mi |
| Apr 13, 2013 | 10K | 8662 | 58:43 | 9:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4534 | 2:28:49 | 11:21 /mi |
| Apr 2, 2011 | 10K | 7843 | 56:39 | 9:07 /mi |
| Mar 27, 2010 | 10K | 5775 | 54:00 | 8:41 /mi |
| Mar 28, 2009 | 10K | 6579 | 56:13 | 9:03 /mi |
| Apr 5, 2008 | 10K | 11414 | 1:05:34 | 10:33 /mi |
| Apr 1, 2006 | 10K | 3932 | 56:43 | 9:08 /mi |
| Mar 27, 2004 | 10K | 6533 | 1:07:33 | 10:52 /mi |
| Mar 29, 2003 | 10K | 2069 | 55:43 | 8:58 /mi |