Personal bests
Marathon
4:26:15
2018 · 10:09 /mi
10K
1:00:24
2008 · 9:43 /mi
8K
58:26
2006 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Anthem Richmond Marathon4:26:15
November 10, 2018
- Place
- 2143
- Pace
- 10:09 /mi
- 2009 HCA Va 8k1:00:42
November 14, 2009
- Place
- 2553
- Pace
- 12:13 /mi
- 10K1:00:24
April 5, 2008
- Place
- 8596
- Pace
- 9:43 /mi
- 2006 NTELOS 8K58:26
November 11, 2006
- Place
- 3133
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2143 | 4:26:15 | 10:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2553 | 1:00:42 | 12:13 /mi |
| Apr 5, 2008 | 10K | 8596 | 1:00:24 | 9:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3133 | 58:26 | 11:45 /mi |