Personal bests
10K
1:04:18
2002 · 10:21 /mi
8K
48:28
2001 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:20
April 18, 2026
- Place
- 17880
- Pace
- 18:14 /mi
- 10K1:50:56
April 12, 2025
- Place
- 15634
- Pace
- 17:51 /mi
- 2023 VCU Health Richmond 8k1:25:14
November 11, 2023
- Place
- 2885
- Pace
- 17:09 /mi
- 10K1:46:53
April 22, 2023
- Place
- 12242
- Pace
- 17:12 /mi
- 2022 VCU Health Richmond 8k1:26:02
November 12, 2022
- Place
- 2326
- Pace
- 17:18 /mi
- 10K1:48:35
April 23, 2022
- Place
- 10500
- Pace
- 17:28 /mi
- 2021 Allianz Partners 8K1:25:06
November 13, 2021
- Place
- 1950
- Pace
- 17:07 /mi
- 2018 VCU Health 8K1:19:03
November 10, 2018
- Place
- 2463
- Pace
- 15:54 /mi
- 10K1:37:58
April 14, 2018
- Place
- 15951
- Pace
- 15:46 /mi
- 2017 VCU Health 8K1:16:55
November 11, 2017
- Place
- 2237
- Pace
- 15:28 /mi
- 2015 HCA Va 8k1:12:11
November 14, 2015
- Place
- 2298
- Pace
- 14:31 /mi
- 10K1:26:55
March 28, 2015
- Place
- 18741
- Pace
- 13:59 /mi
- 2014 HCA Va 8k1:10:48
November 15, 2014
- Place
- 2621
- Pace
- 14:15 /mi
- 10K1:22:37
March 29, 2014
- Place
- 19159
- Pace
- 13:18 /mi
- 2013 HCA Va 8k1:05:15
November 16, 2013
- Place
- 2536
- Pace
- 13:08 /mi
- 10K1:24:29
April 13, 2013
- Place
- 21693
- Pace
- 13:36 /mi
- 2012 HCA VA 8k1:03:54
November 10, 2012
- Place
- 2632
- Pace
- 12:51 /mi
- 10K1:16:34
March 31, 2012
- Place
- 20611
- Pace
- 12:19 /mi
- 2011 HCA VA 8k1:04:03
November 12, 2011
- Place
- 2729
- Pace
- 12:53 /mi
- 10K1:15:36
April 2, 2011
- Place
- 20072
- Pace
- 12:10 /mi
- 2010 HCA Va 8k1:05:23
November 13, 2010
- Place
- 2862
- Pace
- 13:09 /mi
- 10K1:11:39
March 27, 2010
- Place
- 17259
- Pace
- 11:32 /mi
- 2009 HCA Va 8k57:30
November 14, 2009
- Place
- 2232
- Pace
- 11:34 /mi
- 10K1:14:42
March 28, 2009
- Place
- 16011
- Pace
- 12:01 /mi
- 10K1:09:55
April 5, 2008
- Place
- 13373
- Pace
- 11:15 /mi
- 2007 NTELOS 8k53:50
November 10, 2007
- Place
- 3491
- Pace
- 10:50 /mi
- 10K1:11:12
March 31, 2007
- Place
- 12079
- Pace
- 11:28 /mi
- 2006 NTELOS 8K56:31
November 11, 2006
- Place
- 3083
- Pace
- 11:22 /mi
- 10K1:07:50
April 1, 2006
- Place
- 8160
- Pace
- 10:55 /mi
- 2005 NTELOS 8K52:00
November 12, 2005
- Place
- 2664
- Pace
- 10:28 /mi
- 2004 NTELOS 8K50:14
November 13, 2004
- Place
- 2025
- Pace
- 10:06 /mi
- 10K1:05:15
March 27, 2004
- Place
- 5971
- Pace
- 10:30 /mi
- 2003 NTELOS 8K49:30
November 15, 2003
- Place
- 2171
- Pace
- 9:57 /mi
- 10K1:07:41
March 29, 2003
- Place
- 4337
- Pace
- 10:54 /mi
- 2002 NTELOS 8K49:39
November 9, 2002
- Place
- 1758
- Pace
- 9:59 /mi
- 10K1:04:18
April 13, 2002
- Place
- 3625
- Pace
- 10:21 /mi
- 2001 NTELOS 8K48:28
November 10, 2001
- Place
- 1659
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17880 | 1:53:20 | 18:14 /mi |
| Apr 12, 2025 | 10K | 15634 | 1:50:56 | 17:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2885 | 1:25:14 | 17:09 /mi |
| Apr 22, 2023 | 10K | 12242 | 1:46:53 | 17:12 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2326 | 1:26:02 | 17:18 /mi |
| Apr 23, 2022 | 10K | 10500 | 1:48:35 | 17:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1950 | 1:25:06 | 17:07 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2463 | 1:19:03 | 15:54 /mi |
| Apr 14, 2018 | 10K | 15951 | 1:37:58 | 15:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2237 | 1:16:55 | 15:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2298 | 1:12:11 | 14:31 /mi |
| Mar 28, 2015 | 10K | 18741 | 1:26:55 | 13:59 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2621 | 1:10:48 | 14:15 /mi |
| Mar 29, 2014 | 10K | 19159 | 1:22:37 | 13:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2536 | 1:05:15 | 13:08 /mi |
| Apr 13, 2013 | 10K | 21693 | 1:24:29 | 13:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2632 | 1:03:54 | 12:51 /mi |
| Mar 31, 2012 | 10K | 20611 | 1:16:34 | 12:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2729 | 1:04:03 | 12:53 /mi |
| Apr 2, 2011 | 10K | 20072 | 1:15:36 | 12:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2862 | 1:05:23 | 13:09 /mi |
| Mar 27, 2010 | 10K | 17259 | 1:11:39 | 11:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2232 | 57:30 | 11:34 /mi |
| Mar 28, 2009 | 10K | 16011 | 1:14:42 | 12:01 /mi |
| Apr 5, 2008 | 10K | 13373 | 1:09:55 | 11:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3491 | 53:50 | 10:50 /mi |
| Mar 31, 2007 | 10K | 12079 | 1:11:12 | 11:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3083 | 56:31 | 11:22 /mi |
| Apr 1, 2006 | 10K | 8160 | 1:07:50 | 10:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2664 | 52:00 | 10:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2025 | 50:14 | 10:06 /mi |
| Mar 27, 2004 | 10K | 5971 | 1:05:15 | 10:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2171 | 49:30 | 9:57 /mi |
| Mar 29, 2003 | 10K | 4337 | 1:07:41 | 10:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1758 | 49:39 | 9:59 /mi |
| Apr 13, 2002 | 10K | 3625 | 1:04:18 | 10:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1659 | 48:28 | 9:45 /mi |