Personal bests
Half Marathon
2:48:48
2013 · 12:53 /mi
10K
1:13:32
2012 · 11:50 /mi
8K
47:12
2014 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k47:12
November 15, 2014
- Place
- 806
- Pace
- 9:30 /mi
- 10K1:17:49
March 29, 2014
- Place
- 17723
- Pace
- 12:31 /mi
- 2013 American Family Fitness Half Marathon2:48:48
November 16, 2013
- Place
- 6434
- Pace
- 12:53 /mi
- 10K1:13:32
March 31, 2012
- Place
- 19343
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 806 | 47:12 | 9:30 /mi |
| Mar 29, 2014 | 10K | 17723 | 1:17:49 | 12:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6434 | 2:48:48 | 12:53 /mi |
| Mar 31, 2012 | 10K | 19343 | 1:13:32 | 11:50 /mi |