Personal bests
Marathon
3:47:12
2017 · 8:40 /mi
Half Marathon
1:40:11
2019 · 7:39 /mi
10K
46:32
2019 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:40:11
November 16, 2019
- Place
- 699
- Pace
- 7:39 /mi
- 10K46:32
April 13, 2019
- Place
- 827
- Pace
- 7:29 /mi
- 2017 Anthem Richmond Marathon3:47:12
November 11, 2017
- Place
- 948
- Pace
- 8:40 /mi
- 2016 Anthem Richmond Marathon3:48:43
November 12, 2016
- Place
- 973
- Pace
- 8:43 /mi
- 2013 American Family Fitness Half Marathon1:51:18
November 16, 2013
- Place
- 1306
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 699 | 1:40:11 | 7:39 /mi |
| Apr 13, 2019 | 10K | 827 | 46:32 | 7:29 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 948 | 3:47:12 | 8:40 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 973 | 3:48:43 | 8:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1306 | 1:51:18 | 8:29 /mi |