Personal bests
10K
39:45
2018 · 6:24 /mi
8K
36:49
2017 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:59
April 12, 2025
- Place
- 4073
- Pace
- 9:10 /mi
- 10K39:45
April 14, 2018
- Place
- 138
- Pace
- 6:24 /mi
- 2017 VCU Health 8K36:49
November 11, 2017
- Place
- 167
- Pace
- 7:24 /mi
- 10K46:49
April 9, 2016
- Place
- 1144
- Pace
- 7:32 /mi
- 10K47:03
March 28, 2015
- Place
- 1353
- Pace
- 7:34 /mi
- 10K48:59
March 29, 2014
- Place
- 2088
- Pace
- 7:53 /mi
- 10K53:11
April 13, 2013
- Place
- 4736
- Pace
- 8:34 /mi